The Services We Provide

Swedish Massage

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

Shiatsu

Developed in Japan, shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. With the client reclining, the practitioner applies pressure with the finger, thumb, palm, elbow, or knee to specific zones on the skin located along the energy meridians. The treatment brings about a sense of relaxation while stimulating blood and lymphatic flow. The benefits of this treatment may include pain relief and a strengthening of the body's resistance to disease and disorder. Traditionally, Shiatsu is performed on a floor mat with the client fully clothed. We incorporate Shiatsu into our integrative massages on the table.

Chair Massage

Known as seated massage, chair massage, or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably. The modern chair massage was originally developed David Palmer, but the technique is centuries-old, with some Japanese block prints illustrating people having just emerged from a nearby bath, receiving massage while seated on a low stool. Seated massage includes bodywork and somatic techniques, such as Shiatsu, amma, and Swedish massage, provided to the fully clothed client in a variety of settings, including businesses, airports, and street fairs.

We are available for corporate chair massage. Invite us into your workplace to relieve head, neck and shoulder tension with 15-30 minute sessions.

Deep Tissue Massage

Deep Tissue Massage releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue.

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Pre-natal Massage

The benefits of Pre-natal massage or massage during pregnancy:
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended pren-atal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

Hormone regulation

  • Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women's prenatal care. Hormones such as norepinephrine and cortisol ("stress hormones") were reduced and dopamine and serotonin levels (low levels of these hormones are associated with depression) were increased in women who received bi-weekly massages for only five weeks. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when relaxing, therapeutic massage is incorporated into regular prenatal care.

Reduction of swelling

  • Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body's lymph system.

Improvement of nerve pain

  • Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage.

Other potential benefits of prenatal massage:

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

What precautions should be taken when seeking prenatal massage?:
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

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Acupressure

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force (sometimes known as qi or chi) to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands and feet. Acupressure, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand.

Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower backaches, constipation, and indigestion. Self-acupressure can also be used to relieve anxiety and improve sleep. There are also great advantages to using acupressure as a way to balance the body and maintain good health.

The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension, before it develops into a disease before the constrictions and imbalances can do further damage.

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than five thousand years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs. (Definition, in part, from the book Acupressure's Potent Points, by Michael Reed Gach, director of the Acupressure Institute, Bantam, 1990.)

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Aromatherapy

Essential oils are the highly concentrated essences of aromatic plants. Aromatherapy is the art of using these oils to promote healing of the body and the mind.

The Basics of Aromatherapy:
Each of the essential oils used in Aromatherapy can be used either alone or in combinations to create a desired effect. Before using essential oils as part of an Aromatherapy treatment, it is important to understand the effect that the oil(s) have, and how it works. The oils are found in different parts of the plant such as the flowers, twigs, leaves and bark, or in the rind of fruit. For example, in roses it is found in the flowers, in basil it is in the leaves, in sandalwood in the wood, and so on. The methods used to extract the oil are time consuming and expensive and require a high degree of expertise. Given that it takes in excess of 220 pounds of rose petals to produce only 4 or 5 teaspoonsful of oil, it is a process probably best left to professionals! Due to the large quantity of plant material required, pure essential oils are expensive, but they are also highly effective - only a few drops at a time are required to achieve the desired effect. Synthetic oils are available at a lesser price, but they simply do not have the healing power of the natural oils.

How Essential Oils Work:
Essential oils have an immediate impact on our sense of smell, also known as "olfaction". When essential oils are inhaled, olfactory receptor cells are stimulated and the impulse is transmitted to the emotional center of the brain, or "limbic system". The limbic system is connected to areas of the brain linked to memory, breathing, and blood circulation, as well as the endocrine glands which regulate hormone levels in the body. The properties of the oil, the fragrance and its effects, determine stimulation of these systems. When used in massage, essential oils are not only inhaled, but absorbed through the skin as well. They penetrate the tissues and find their way into the bloodstream where they are transported to the organs and systems of the body. Essential oils have differing rates of absorption, generally between 20 minutes and 2 hours, so it is probably best not to bathe or shower directly following a massage to ensure maximum effectiveness.

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Reiki

Reiki is "spiritually guided universal life force energy" channeled through the hands. Reiki is gentle yet very powerful as it works on physical, mental, emotional and spiritual levels.

Neuromuscular Therapy

This comprehensive program of soft-tissue manipulation balances the body's central nervous system with the musculoskeletal system. Based on neurological laws that explain how the central nervous system initiates and maintains pain, the goal is to help relieve the pain and dysfunction by understanding and alleviating the underlying cause. Neuromuscular therapy can help individuals who experience distortion and biomechanical dysfunction, which is often a symptom of a deeper problem. It is also used to locate and release spasms and hypercontraction in the tissue, eliminate trigger points that cause referred pain, rebuild the strength of injured tissues, assist venous and lymphatic flow, and restore postural alignment, proper biomechanics, and flexibility to the tissues.

Muscle Energy Technique

Muscle energy is a direct, noninvasive manual therapy used to normalize joint dysfunction and increase range of motion. The practitioner evaluates the primary areas of dysfunction in order to place the affected joints in precise positions that enable the client to perform gentle isometric contractions. These directed movements help correct neuromuscular and joint difficulties.

Muscle Release Technique

This technique combines compression, extension, movement, and breath to give therapists a tool to provide relief from pain, treating such conditions as carpal tunnel syndrome, chronic low back pain, plantar fasciitis, sciatica, tennis elbow, knee pain, shin splints, frozen shoulder, hammer toes, piriformis syndrome, tendinitis, trigger finger, and much more.

Lymph Drainage Therapy

Lymph Drainage Therapy (LDT) is unique in that healthcare professionals learn how to palpate the lymphatic flow. As they develop their skills, they can then identify the rhythm, direction, and quality of the lymphatic flow. Advanced practitioners will be able to precisely map the lymphatic flow to find alternate pathways for drainage. Developed by Bruno Chikly, MD, Lymph Drainage Therapy evolved from years of training in traditional medicine, Asian medical practices, and manual therapies. (Definition provided by The Upledger Institute.)

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